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Soma'ing
What is Soma'ing?
Twyla Kowalenko
Coaching
Pregnancy and Early Motherhood
7 Day Challenge
Your practice
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Group opportunities
Contact
newsletter
Soma'ing
What is Soma'ing?
Twyla Kowalenko
Coaching
Pregnancy and Early Motherhood
7 Day Challenge
Your practice
Resources
Group opportunities
Contact
newsletter
What is Soma'ing?
Twyla Kowalenko
Coaching
Pregnancy and Early Motherhood
7 Day Challenge
Your practice
Resources
Group opportunities
Contact
newsletter
Store › Shifting into ease: Creating what we want in our day-to-day

Shifting into ease: Creating what we want in our day-to-day

$200.00

A holistic program to supports us in practicing how we want to be in our lives by providing is a personalised practice for use in your daily life and the support and tools to shift from practice to habit. I’ve developed it out of my years of teaching, coaching, practice, study and research, from understanding what we really need to do to enact real shifts in our lives (on all its levels). This program creates these practices for ongoing use, in ways that are more accessible, affordable and that you can weave transformation into your day-to-day.

This program includes:

  1. A 60 minute one-on-one zoom consultation with me, where we explore and clarify what it is you’re seeking more of in your life

  2. A personalised guided audio practice created specifically for you from this consultation that weaves in your goals, integrates all parts of our habits, and fits into your lifestyle (that includes words, music and binaurals)

  3. A co-created plan to use the practice daily within the things you already do, without it being yet another to-do on the list

  4. A short ebook about habit formation and change

  5. Six weeks of text-based accountability support from me

  6. A 30 minute follow up zoom call where we assess your experience of the six weeks

A holistic program to supports us in practicing how we want to be in our lives by providing is a personalised practice for use in your daily life and the support and tools to shift from practice to habit. I’ve developed it out of my years of teaching, coaching, practice, study and research, from understanding what we really need to do to enact real shifts in our lives (on all its levels). This program creates these practices for ongoing use, in ways that are more accessible, affordable and that you can weave transformation into your day-to-day.

This program includes:

  1. A 60 minute one-on-one zoom consultation with me, where we explore and clarify what it is you’re seeking more of in your life

  2. A personalised guided audio practice created specifically for you from this consultation that weaves in your goals, integrates all parts of our habits, and fits into your lifestyle (that includes words, music and binaurals)

  3. A co-created plan to use the practice daily within the things you already do, without it being yet another to-do on the list

  4. A short ebook about habit formation and change

  5. Six weeks of text-based accountability support from me

  6. A 30 minute follow up zoom call where we assess your experience of the six weeks

A bit about me, your facilitator

I have a Masters in Social Work, a PhD in Somatics, and certifications in embodiment coaching and perinatal mental health. I started the PhD after my first son was born, because this work mattered to me that much. I wanted to understand how to make somatic practices more accessible. How to help people listen to the cues their bodies are always sending, the ones most of us have gotten very good at ignoring.

And this work is built not only atop those credentials but also fourteen years of motherhood. Three children. And ongoing practice of all of this in my own life.

I still feel anxious at times. I still get it wrong. I still have moments where I lose my centre and have to come back. And I have built the capacity to do that coming back. That's what I bring to this work. Not having figured it out. Being someone who keeps practising it. And someone committed to deeply listening to and supporting you.

I still feel anxious at times. I still get it wrong. I still have moments where I lose my centre and have to come back. And I have built the capacity to do that coming back. That's what I bring to this work. Not having figured it out. Being someone who keeps practising it.

How it works and what it costs

Doors open July 20th. From then you have full access to everything: the community, the course, the practices, and the spaces to connect. The live calls begin the week of August 17th, and that's also when payment starts, at $147 CAD a month, cancel anytime.

So everything between joining and the first call is free, however early you come in. Join when doors open and that's nearly a month of full access before anything is charged, a chance to settle in and explore at your own pace.

If this feels like it might be for you

If this feels like it might be for you or you're simply curious, I'd love to hop on a short call to talk it through and see whether it's a fit. Because I’m really committed to ensuring that this is going to feel supportive for all who say yes.

Book a short call with me

Doors open July 20th.

We can soma anytime, anywhere. ♡

MADE WITH SQUARESPACE

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