Soma'ing

A bit about me, your facilitator

I have a Masters in Social Work, a PhD in Somatics, and certifications in embodiment coaching and perinatal mental health. I started the PhD after my first son was born, because this work mattered to me that much. I wanted to understand how to make somatic practices more accessible. How to help people listen to the cues their bodies are always sending, the ones most of us have gotten very good at ignoring.

But credentials only tell part of it. The other part is fourteen years of motherhood. Three children. And ongoing practice of all of this in my own life.

I still feel anxious at times. I still get it wrong. I still have moments where I lose my centre and have to come back. And I have built the capacity to do that coming back. That's what I bring to this work. Not having figured it out. Being someone who keeps practising it.

A bit about me, your facilitator

We can soma anytime, anywhere. ♡