Resources
Weaving soma’ing into your day-to-day
Practices, articles, videos and podcasts… choose the way in that works for you to deepen your understanding of why the experience in your body matters and how you can cultivate more of the attentional practice in your life to support what matters to you.
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Soma’ing Guided practices
Soma'ing practices are opportunities to bring our awareness to the experience in our bodies while we're living our lives. And to use this awareness to open up choice and make the shifts we want and need where it matters - in our busy lives.
Soma'ing practices are ones you can use during your regular activites, instead of needing to find extra time.
Music to Move to.
Curated and recorded music sets.
Take a listen and let the journey move you. Whether that's through dancing, moving, feeling or being.
the soma’ing interviews podcast
Tune into some exciting interviews with some awesome humans who have integrated somatic awareness into their lives, where they share how soma’ing has made a difference and tips of easily weaving somatic attention into yours
The soma’ing interviews video series.
Click here to watch some exciting interviews with some awesome humans who have integrated somatic awareness into their lives, where they share how soma’ing has made a difference and tips of easily weaving somatic attention into yours
a movement poem
a poem from 2017
i've been here before
dropped into the flow
what happens when i do this
and this
and this
and this
endless curiosity
play
the unknown
it's why i show up on the dancefloor
again
and again
and again
why i'd dance every day
if i could
i could
but i don't every day
some days i can't find the could between
the lines on the computer screen
the lines for the 196
the lines on the sidewalk
the lines i've drawn in the sand
as to what productive work looks like
as to what i'm supposed to be doing
as to what makes me a respectable, contributing member of society
worthy
of?
worthy
worth something
and really i know it's bullshit
every time i dance
and find space around the stories
the drama
the smallness i can so easily fall into of what life is, what i am, what this is
and instead move freely in that space
where worth morphs into the unknown
where every line my body makes
is full
and beautiful
and worth it all
