A 7 day challenge
To Increase Calm and Resilience
when life feels busy, stressful and exhausting
Upcoming challenge dates:
September 16-22, 2024
Summer vacation is over.
As labour day arrives, we settle back into the routines. Work. School. All the pieces of the day-to-day.
If that day-to-day leaves you feeling stressed, overwhelmed or running on empty, Iād love to invite you to join our upcoming Calm and Resilience Challenge.
For a week, youāll bookend your days with short and simple guided practices that you can weave into your existing activities. These practices are designed to support nervous system regulation and experiences of embodied groundedness, calm and capacity. With the support of a virtual group container, youāll have the opportunity to cultivate calmer and more resilient patterns and habits within your busy life. By deepening these patterns in our lives as theyāre lived, we open the door for more ease, vitality and gratitude.
Are you ready to take the challenge and see what a difference weaving 20 minutes into your day can make?
How does the challenge work?
For 7 days, youāll listen to a short guided audio practice twice a day: in the morning and in the evening
Each practice is under 10 minutes and is designed to be listened to as you go about your daily activities - you donāt need to find or make extra space in your day for the practices
Before the challenge begins, youāll decide when and how youāll listen to the daily practices. Weāll support you in coming up with something that is going to work for you
When you join the challenge, youāll be invited into a private facebook group for all challenge participants. Itās in this private group that youāll have an opportunity to ask questions, share challenges and wins, and receive support from the facilitator
At the end of the week, youāll be invited to a group call. The call is optional and relaxed and will offer you a chance to share your experiences and set yourself up for future success
Cost:
$25 USD
About your facilitator:
Twyla Kowalenko MSW PhD is the creator and founder of somaāing, an approach and organisation that leverages somatic intelligence to make tangible differences in peopleās personal and professional lives.
Twyla has over 20 years of experience teaching and facilitating personal development in the non-profit, community, and academic sectors in Canada and internationally. Drawing on a lifetime of movement and somatic modalities, Twyla has been a pioneer in the somatic field, committed to increasing the accessibility of embodiment practice to make a real difference in peopleās lives. Based in Toronto, Twyla works as a somatic educator, embodiment coach, and movement facilitator. Twyla brings her responsive, intuitive care to all her clients as she is passionate in supporting meaningful transformation.
Twyla's signature offering, Your Practice, is a revolutionary, easeful, and lasting approach to making profound changes in all areas of life, including clarity, habits, work success, focus, decision-making, work-life balance, sleep, social ease, and relationships while decreasing stress and pain.