Soma’ing
\'soma-iŋ\
To be consciously aware of the experience in our bodies
We can soma anytime, anywhere
Why would I want to be aware of my body anyway?
As much as we like to think we may be abstract or virtual, everything we experience in life is through our embodiment, through having bodies. Our bodies and our experience in them mediate and frame everything we do. When we are not aware, these framings are automatic and we have no choice.
The capacity to be aware of our bodies in our lives opens up our choice.
Having the simple, accessible tools to choose to include the awareness of our bodies through our lives assists us in having more of we want and what we need.
Okay that sounds great but I’m busy. How can I have more of this awareness, of this soma’ing in my life?
