How often have you made resolutions and intentions and failed to see them through?

Signed up for programs and retreats only to have the results not stick?

It can be frustrating, disheartening and impact our self-esteem. But it says nothing about your capacity to make lasting changes and change your habits. Intentions, resolutions, programs and retreats are not enough on their own.

What’s missing??

A consistent way to integrate the change into your day-to-day life.

Change isn’t once and done. Creating something new requires creating and practicing new habits. Choosing something we want and practicing it over and over, until it’s just part of what we think, feel, and do.

And this is what often stops so many of us from making the changes we desire. We usually have good intentions but it can be difficult to follow through, to repeat those little things often enough until we see a real change.

The good news is that the best practices are simple and easy to do. And fit easily into our lives, as they are.

Here’s where ‘Your Practice’ comes in

‘Your practice’ is a unique program in which a practice is created just for you. This personalised audio practice is designed to address the transformation you seek in regular activities that you already do.

• no need for ongoing training or coaching

• no need to find extra time in your day because it’s within the things you already do

• no need for complex plans or implementation strategies because the change happens in your life as you live it!

What can ‘Your Practice’ help with?

It really is quite broad what we can address when we work in this way! Because ‘Your Practice’ works holistically (mentally, emotionally and physically) and is integrated in your life, it really can help you make positive shifts in many areas of your life. This includes:

• changing relationship dynamics

• clarity and success in work

• work-life balance

• stress and anxiety and trauma

• changing habits you believe are unhealthy and haven’t been able to change

• impostor syndrome

• boundaries and self-expression

• relationship with our body

Past clients of ‘Your Practice’ have used it to cultivate clarity and better habits in their work, increase their business success, lessen stress, increase capacity to navigate difficult situations, manage pain, increase work-life balance, get better sleep, and improve their relationship with their body.

How does it work?

Creating transformation isn’t something that we do once - we need to carve new grooves in our lives to move away from the familiar old grooves. We need to carve those grooves in our actual lives. Sure, practice spaces, retreats, and sessions with coaches and therapists can all help us have more awareness and more choice but the familiar grooves are so easy and automatic, we need the new grooves to feel easy and rewarding.

Most of what we do is automatic: behaviours, movements, thoughts, and emotions that we’ve repeated and repeated until they become habits. Habits aren’t just behaviour - they are how we think, feel and act. And we have to carve new grooves on all levels.

When you have an individual soma’ing practice designed just for you, it guides you through the new groove. All you need to do is listen while you go about your day-to-day.

When you have an individual soma’ing practice designed for you, you don’t have to understand the science. The audio practice is designed to work on all levels of your being and all you need to do is listen! And you can know that the practice has been designed through research and practice - what we know can actually and easefully change our brains and bodies (including our neural pathways and somatic experiences). ‘Your practice’ is a result of Soma’ing’s founder, Dr. Twyla Kowalenko’s, decades of study, research, teaching and coaching. It incorporates the critical and necessarily holistic components of change that are small, simple, easily repeatable, clear, embodied, and enjoyable.

What do you get?

• A one time, 30 minute, one-on-one zoom consultation with Dr. Twyla Kowalenko, where we explore and clarify what it is you’re seeking more of in your life

• A personalised, guided audio practice created specifically for you from this consultation that weaves in your goals, integrates all parts of our habits, and fits into your lifestyle. The audio practice includes words with the option of music and binaurals.

• This practice is the exact length that works in your life (from 5-30+ minutes) and will be used during an activity you already do

• A co-created plan to use the practice daily within the things you already do, without it being yet another to-do on the list

• Ongoing accountability support for 6 weeks (that is decided upon together for a frequency and modality that works for you)

• A 30 minute follow up zoom call where we assess your experience of the six weeks

What does it cost?

You can purchase ‘Your Practice’ for a one time fee of $249US