Our wounded hearts and loving ourselves
A Somatic Masterclass on Love
February 27, 2024
The practices in audio format:
This practice includes a number of centring practices you can use anywhere, in combination or on their own including: Feeling support, Soften and relax eyes, Take in full room, Let mouth hang open, Hand on belly, Soften belly, Straighten up back, soften down front, Straighten posture in relaxed way, Melt with each exhale, and Think of something that makes you smile
For this practice, find a quiet space where you can close your eyes:
For this practice, find a quiet space where you can close your eyes:
This is a practice you can use in your daily life during activities you already do:
This is a practice you can use in your daily life during activities you already do (same audio as above with the addition of music and binaurals, best used with headphones):