Session 1: Self-care and balance
May 20, 2023
Click below to download session 1 handout:
Session 2: Somatic Awareness and Patterns
May 27, 2023
Click below to download session 2 slides/ handout:
To listen to the sensing practice, you can either play in the window below or download the audio file to use
Session 3: Safety and the body’s wisdom
June 3, 2023
Click below to download session 3 slides/ handout:
Session 4: Conflict, stress, resilience and growth
June 10, 2023
Click below to download session 4 slides/ handout:
To listen to the centring practice you can either play from the player below or download the audio:
