https://somaing.ca/resources daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1699021367358-4OJDE1ALTMBSVOB7VU72/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/d1a95247-4894-4a64-9ef9-075017488d07/Music+to+move+to.png https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1642803189139-76D5LM6WZNGO0VZ76UBA/unsplash-image-smgTvepind4.jpg Resources - The soma’ing interviews video series. Click here to watch some exciting interviews with some awesome humans who have integrated somatic awareness into their lives, where they share how soma’ing has made a difference and tips of easily weaving somatic attention into yours https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/aedbc4c9-24a9-4062-8210-4fb0d0ff621d/logo4.png Resources - Free lunch and learn series https://somaing.ca/resources/connectingwithourchildrenthroughdance monthly 0.5 2024-03-19 https://somaing.ca/resources/growing-through-change monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1698960134562-FZAH1JFZZPPU3KSEKRM0/image-asset.jpeg Resources - Growing through change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somaing.ca/resources/habits monthly 0.5 2022-07-08 https://somaing.ca/resources/xpya1jwt62ehinsz4bqwnfnamqms1v monthly 0.5 2023-11-02 https://somaing.ca/home daily 1.0 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daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/2c5834b1-4342-428b-8432-d4eacf00e31d/20210106_133227.jpg Twyla Kowalenko https://somaing.ca/contact daily 0.75 2022-01-10 https://somaing.ca/newsletter daily 0.75 2022-06-14 https://somaing.ca/coaching daily 0.75 2025-01-21 https://somaing.ca/lunchandlearn daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/aedbc4c9-24a9-4062-8210-4fb0d0ff621d/logo4.png bound and unbound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somaing.ca/group-opportunities daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1774983352028-Z4NKCYZ742SUXKQUM7NX/unsplash-image-xHpzHUuupEA.jpg https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/71edc23f-65f8-4c4f-8e7b-cbf16204ef7c/mothers.JPG 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https://somaing.ca/authentic-collaboration daily 0.75 2022-09-20 https://somaing.ca/yourpractice daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1700673541090-TZ8UXIQXCS2TG1KM1HXV/image-asset.jpeg Your practice https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1700674095840-649KKLIJD84Q6D4MK50X/image-asset.jpeg Your practice https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1700674188946-Y6BNPEJ4JNDW59EJAXC6/image-asset.jpeg Your practice https://somaing.ca/embodiedparenting daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/b25c4ed2-a157-4ce8-baa3-b08e89e05ef4/20230105_145856.jpg https://somaing.ca/parentingcourse daily 0.75 2024-11-21 https://somaing.ca/slidingscale daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/fb424266-2653-4f31-b3d2-eca3893bafac/sliding+scale.png 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https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/0d5e9e51-378d-4f5b-ac9a-e200c5717eda/image-asset.jpg Pregnancy https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/512d3db0-e1b3-4ce2-9fb1-d1647d37f6b7/image-asset.jpg Pregnancy https://somaing.ca/7daychallenge daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/e0f88dd0-8e43-4949-816f-894311129c37/unsplash-image-f9J5L_2u-I0.jpg https://somaing.ca/mothers-group daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1fb762cc-353d-4f46-b203-cacea4b36464/250913_LifePhotoVideo_Mini_Kowalenko_0071.jpg mothers group - Meet your facilitator, Twyla Kowalenko MSW PhD Hi Mamas! As of mother of three - an infant, toddler, and teenager - I know how full-on parenting can be. As a sensitive, I also know how quickly my resources can get depleted. I’m grateful that I’ve learned to prioritise myself - to really understand what I need and what fuels me. And this wasn’t easy - it took some unwinding of old beliefs and patterns that caring for myself was selfish. Because that’s BS. I know when I’m empty, there isn’t anything left to give. And I want to show up for what matters to me. As an older mom, people often ask if mothering is harder now than when I was young. But it’s the opposite. Because I take much better care of myself now and have stopped apologising for that. Keeping a sense of balance is number one for me and I love encouraging my friends and clients to do the same! https://somaing.ca/about-prenatal-course daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/ca36e157-7108-4f00-9409-5ca4c447fdcc/250913_LifePhotoVideo_Mini_Kowalenko_0071.jpg https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/5ad8c65d-d5c8-4fe0-8a41-124154181ad5/compass+with+doctor.png https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/b16c9a33-846d-4324-a334-47e87c019a86/inner+compass.png https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1765914657046-8ORKY326D1ZXXKT9WXS2/unsplash-image-aY7VTXi9fvI.jpg https://somaing.ca/reclaiming-birth daily 0.75 2026-04-01 https://somaing.ca/store daily 0.75 2022-06-18 https://somaing.ca/store/p/reclaiming-birth monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/9961fd59-ed50-4191-af91-4648dc2bf351/Reclaiming+your+birth.png Store - Reclaiming birth workshop - Reclaiming your birth.png https://somaing.ca/store/p/mothers-group monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/5e83e894-d7af-482f-aedd-29aea01c6b78/mothers.JPG Store - Mothers' self-care group - mothers.JPG https://somaing.ca/store/p/rethinking-resolutions-masterclass monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1708629959028-RZ5LNUB9BVK6HFWVVU6K/Rethinking+resolutions+being.png Store - ReThinking Resolutions Masterclass https://somaing.ca/store/p/masterclass-contributions monthly 0.5 2024-02-21 https://somaing.ca/store/p/masterclass monthly 0.5 2024-02-21 https://somaing.ca/store/p/yourpractice monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1700691746391-BM0UER5MOSCZN32Z0DVL/%E2%80%98Your+Practice%E2%80%99.png Store - 'Your Practice' https://somaing.ca/store/p/embodiedparenting monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/ab700ba7-67f9-4533-8a84-b59ee33bbe35/20200427_164745.jpg Store - Embodied parenting course https://somaing.ca/store/p/in-vivo-parenting-class monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/bff552e2-9725-4d57-9640-ffab732921bb/20230105_145856.jpg Store - In Vivo Parenting class https://somaing.ca/store/p/shiftingintoease monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1655564461560-A8XGACI92HTDZ1AEIXBX/G0045012.JPG Store - Shifting into ease: Creating what we want in our day-to-day https://somaing.ca/store/p/innercompass monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1642825264559-7JM15WLOPB2YFA1HYMMP/IMG_2948+%282%29.jpg Store - Accessing your inner compass (A prenatal group) https://somaing.ca/store/p/trusting-our-inner-knowing-a-group-for-expectant-mothers monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/61bb856fc4ee2a0eeb0c25d9/1642824392497-MSN5WV87CZFP2GUECRTF/IMG_0066-2.jpg Store - Moving through the all of it, together - A group for new mothers